The Menopause Blog
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The Menopause & Varicose Veins
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- Women's Health
Top 5 New Year’s Resolutions to send menopausal symptoms packing!
Are you getting enough B-vitamins?
- Gut Health /
- Hormones /
- Menopause /
- Stress /
- Wellness /
- Women's Health
Digestive troubles and the menopause – are they linked?
Are Your Hormones Messing With Your Sleep?
Sleep is vital, yet many of us crave more of it. Even just one night of disturbed sleep may impact on your ability to cope with stress, leaving you feeling lethargic, groggy, irritable and unable to think straight. However, many menopausal women experience sleep problems night after night, which may impact on their well-being and vitality. The body tends to repair cells during deep sleep, so quality as well as quantity of sleep is important.
Looking After Your Luscious Locks Through The Menopause
Hair loss is not always the first thing that you would associate with the menopause, however 4 in 10 women may experience thinning of hair during this hormonal transition.