If you want to have healthy and blemish-free skin, you need to know how to take care of it. Getting skincare savvy is about having a lifestyle that supports the health of your skin.
It is important to develop a diet and exercise regime that is conducive to a healthy body. Alongside these lifestyle changes you should also be aware of the value of supplements for your skin.
Below we discuss some of the best ways you can take care of your skin. In particular we highlight the importance of Omega 3 on the health of your skin.
Diet
Having a diet free of overly sugary and processed foods is a great way of keeping your skin healthy. Moderation in this area is key. You can still have chocolate (indeed, dark chocolate can be good for your skin!) but it is important not to indulge because the consequences will be seen on your skin.
You should look to include fatty fish, avocados, plant oils plus nuts & seeds in to your diet. These types of food are rich in Omega-3 and vitamins, which can keep your skin looking and feeling good.
Slightly changing your diet to incorporate these omega 3 rich foods, can be an easy way of taking care of your skin. Additionally foods like turkey and sweet potato also contain vitamin B6 which is important for healthy skin and helps the body regulate hormones.
Daily routine
Along with your diet there are some more obvious ways to take care of your skin. You should develop a skincare routine that suits your skin and your life.
Commonly, a daily skincare routine incorporates moisturisers, cleansers and serums. In the summer months it’s advisable to apply sunscreen as to prevent skin damage and premature ageing.
Additionally, regardless of your skin type it is vital that you take certain measures to avoid skin irritation and damage. Other things you might not have thought of? Change your pillow case covers regularly and keep yourself well hydrated.
We would also recommend steering clear of incorporating certain skincare myths in to your daily routine. You do not need to rub toothpaste or garlic on your skin. And you do not need to treat your skin with lemon juice. You are more likely to harm your skin by using these methods.
Supplements: Omega-3
Omega 3 is essential for the functioning of every cell in the body, including skin cells. There is a considerable amount of scientific evidence to suggest that omega-3 can combat dermatological ailments and studies have shown that some skin conditions can benefit from it.
Not everyone gets enough omega 3 from their diet though which is why supplementing it might be worthwhile. It could help keep your skin hydrated, ward off wrinkles and protect it from the sun.
Some Omega-3 fatty acids are responsible for the health of your cell membranes in the outer layer of your skin. If you have a healthy cell membrane you will have healthy skin that looks and feels good.
Omega-3 supplements can reduce the risk of acne, wrinkling and will help you manage the oil production and hydration of your skin. Overall, it could be an important supplement if you aim to be totally skincare savvy.
Maintaining your skin
It is important to have a good diet, do regular exercise and then you can look at supplements to make up for any omega 3 or vitamin deficiencies, or just as a top up so you know you’re covered.
If your still having issues with the health of your skin, then it might be worthwhile seeing a dermatologist, where you can get more specific with certain areas of your skin health.
