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Beauty From The Inside Out

Now that Summer is here Nutritionist Marianna Sulic shares her top diet tips on foods that feed your skin, hair and nails!

How To Choose The Right Microbiotic For You

There are numerous brands of live bacteria supplements (also known as Probiotics or Microbiotics) on the UK market today and deciding which supplement is right for you can be very confusing and time consuming. When you’re deciding which one will work best for you there are a few basic areas you need to assess!

Your Guide To Gut Health

Is your gut getting you down? Nutritionist Angela Heap gives her take on everything gut health and why it's so important to for optimal health!

Why Essential Fatty Acids Are Essential?

Essential fatty acids are the types of fatty acids found within the omega 3 and omega 6 family that are “essential” because our body cannot make those particular forms of fatty acids. So we have to get them from food and they are only found in plant based food sources.

The Udo's Choice Story

The Udo's Choice story and how he came to develop his flax oil-based blend. Udo Erasmus is an international authority on fats, oils, cholesterol and human health.

The Carb Addiction Cycle

When Udo Erasmus visited the UK in 2012 he was asked "As we seem to be getting heavier as a population how could increasing our fat intake possibly help?"

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