WELLNESS

Do you ever think to yourself “what do I have to do to increase my energy levels during my workouts?”...

At 31, I felt old. Not in the ‘I wish I was 20 again’ or ‘life’s passing me by’ type of way; quite the contrary. But within my fitness levels, or more accurately lack of them. I would make an ‘ooooff!’ noise while getting up off the sofa, or be out of breath after a last-minute dash for the train. To put this in perspective, I am a size 8 and eat a very healthy diet. But recently when I forced myself to think about exactly how much exercise I do, the answer was a big, fat zero. I run my business from my office at home, so I don’t even walk to and from work. Tragic.

 

Nutrition is a multi-faceted topic which has many intricacies you need to both understand and apply in order to get...

Did you know that under-eating can slow down your fat loss? If you're experiencing a weight loss plateau then read this blog and discover how to overcome this obstacle

Vegetables aren't necessarily what many people talk about when thinking about building muscle or burning fat, but they should! Yes, it goes without saying that getting enough protein, carbohydrates and fats is essential to building muscle and getting your ass in shape. However, vegetables play an extremely crucial role.

Fitness trainer and lifestyle coach Ben Winn on how to get beach body ready at home!