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6 Ways To Feel Less Bloated

If you suffer from bloating on a regular basis there are some easy things you can do to your diet and lifestyle to reduce the bloating to make you feel more comfortable. Here are our tip tips!

How To Deal With Indigestion

Do you suffer from indigestion? It is usually a sign that the digestive system is struggling to cope when breaking down foods. Here's some expert advice on how to deal with indigestion.

S.A.D

Nutritionist Amanda Hamilton on Seasonal Affective Disorder, what it is and how to manage it.

Back To School Boost With Amanda Hamilton

Parents around the country are breathing a collective sigh of relief as their offspring head back to school. And yet, it can be stressful as a parent going back to the school gates. That realisation that all the plans of reading novels, playing maths games or enjoying nature programmes - or, in our case, brushing up on our Spanish - simply didn’t materialise over the holidays brings a significant dose of parental guilt. 

 

Amanda Hamilton's Summer Skin Tips

Did you feel it? Did you? Those fleeting few hours of ‘proper’ warmth in the air. At last, it feels...

How Stubborn Is Your Body Fat

Recently I’ve been creating a lot of written content at Y3TDisciple.com about fat loss and how to specifically address stubborn body fat in trouble areas such as your abdominals, lower back, thighs and chest region. One key question I keep coming back to is how committed are you to losing fat 

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