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S.A.D

Nutritionist Amanda Hamilton on Seasonal Affective Disorder, what it is and how to manage it.

Back To School Boost With Amanda Hamilton

Parents around the country are breathing a collective sigh of relief as their offspring head back to school. And yet, it can be stressful as a parent going back to the school gates. That realisation that all the plans of reading novels, playing maths games or enjoying nature programmes - or, in our case, brushing up on our Spanish - simply didn’t materialise over the holidays brings a significant dose of parental guilt. 

 

Amanda Hamilton's Summer Skin Tips

Did you feel it? Did you? Those fleeting few hours of ‘proper’ warmth in the air. At last, it feels...

How To Boost Your Essential Fatty Intake

It’s all too easy to fall short of even the minimum intakes of essential fatty acids (EFA) alpha linolenic acid...

Eating Fat Is Good For You

The Daily Express along with a number of other media outlets this week led with the story that Sweden had...

Good Fats VS. Bad Fats

There have been many debates and studies about the benefits of consuming fats in our diet. Nutritionist Marianna Sulic gives us the low down on everything to do with fat!
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