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Udo Erasmus Answers Your Questions
During Udo Erasmus’ visit to the UK in April 2012 we asked our Facebook Fans to send us the questions that were upper most in their minds. There were some great questions and here are Udo’s answers
Rapeseed Oil, Udo's Choice And More. Which Should I Use?
With so many oils on the market, it is hardly surprising that consumers can find it difficult to know which contain the best sources of polyunsaturated fats Omega 3 and 6, which are better for cooking with and which are more healthy.
Are Omega 3 Supplements Enough?
In recent years there has been much written about the need to supplement our diets with fish oils. We have been swept along on wave after wave of articles on the benefits of fish oil. However, whilst we have focused on oil supplements we have lost sight of the importance of getting our “foundation” oil intake right.
Udo's Choice And The Weight Watchers Point System
We had a great question recently on Udo's Choice Ultimate Oil Blend and the Weight Watchers Points system
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Omega 3 Increasing Risk Of Prostate Cancer? Leading Science Or Misleading Science?
The recent news headlines suggesting that Omega 3 may cause prostate cancer came from a scientific study (Brasky 2013) that seemed to suggest that high levels of the fatty acids EPA and DHA lead to a 43% increased risk of prostate cancer and 71% increased risk of high-grade prostate cancer.