WELLNESS

Whether it’s low-carb, paleo or the 5:2 diet we briefly discuss some of the problems with fad diets. Many of us have fallen victim to the appeal of a new fad diet. They promise weight-loss, big results and rarely deliver. This is often because they are too strict, require you to give up too much or do not have enough variety.

Reishi, maitake, and cordyceps are members of a group of medicinal fungi or mushrooms that have been used in Asia for centuries as longevity tonics, immune system boosters and health promoting effects. Reishi mushrooms in particular, are one of the major Chinese tonics dating back to 200 BC.

It’s no secret that burnout is everywhere and becoming more and more common. Especially in London. Here are my top tips on how to avoid burning out.

 

Understanding how your testosterone, gut health and essential fatty acids function is an important way of maintaining a healthy body. To some extent the way they impact your body is out of your control.

Turmeric has been used in Indian and Chinese medicine for thousands of years to relieve conditions ranging from flatulence to menstrual irregularities. Now recognised in the West as a powerful antioxidant and anti-inflammatory agent.

Tired all the time? Irregular periods? Unexplained weight gain? Rosie Millen, also known as Miss Nutritionist gives you her top tips for balancing your hormones