For Wellbeing

All our cells need protein, water, vitamins, minerals and essential fatty acids (EFAs) omega 3 and 6 to operate at their best. Udo Erasmus highlights the lack of EFAs as one of today’s most important challenges to human health.

Udo's Ultimate Oil Blend for Wellbeing

Udo’s Choice Ultimate Oil Blend provides a premium source of unrefined and undamaged flaxseed oil (Omega 3) and sunflower and sesame seed oil (Omega 6).

Most of the Omega Oils we obtain from our diets are damaged by food processing or by exposure to heat, light or oxygen, all of which degrade the nutritional value of Omega 3 and 6.

Udo’s Choice Ultimate Oil Blend is a blend of organic, unrefined nutritional oils free of the constituents found in processed oils. Its unique formulation provides an excellent source of unprocessed, undamaged essential fatty acids Omega 3 and 6 in a 2:1 ratio that supports optimum health:

  • Flax seed oil
  • Sunflower seed oil
  • Sesame seed oil
  • Coconut oil
  • Evening primrose oil
  • Soy lecithin (GMO-free)
  • Rice bran and oat bran germ oils
  • Tocotrienol


Why use Udo's Ultimate OIl Blend:

 Helps to maintain healthy cholesterol levels
Keeps hair, skin & nails in peak condition
For energy
For strength, power & endurance
For recovery in sport
Reduces joint pain & tenderness
For people seeking eye health support


Simple tips to incorporate Udo’s Choice Ultimate oil blend on a daily basis:

  • Add 20ml-30ml to a smoothie
  • Mix 20-30ml with a cup of a non-dairy milk and drink as a snack – serves enough calories as a snack and the fats will fill you up
  • Do the same as point 2, but add in a scoop of protein powder
  • People of Mediterranean countries drizzle olive oil on everything! Instead use Udo’s Choice oil drizzled over lunch and dinner dishes
  • Use the oil in salad dressing, dips and sauces
  • Drizzle over avocado toast
  • Mix a tsp in yogurt