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What To Eat Before A Work Out

Today I want to address your pre-workout meal and how that can potentially have a massive effect on performance, recovery and your general feeling during the workout.

Top Seven Reasons 95% Of Diets Fail

Most people who begin a diet fail for a number of different reasons. This is obviously something which I want to help you avoid. Here are 7 of the main reasons why 95% of the diets people start fail.

 

Get Your Pre-Workout Meal Right

In this article I want to address your pre-workout meal and how that can potentially have a MASSIVE effect on...

An Interview With Fitness Coach Jamie Lloyd

Having recently won Gold at the English Kettlebells Championships, fitness writer, speaker and coach Jamie Lloyd is well placed to teach us a thing or two about exercise and nutrition. Jamie Lloyd talks to us about incorporating fitness into our lives, the importance of a good diet and his top tips for endurance and recovery.

 

Udo Erasmus Answers Your Questions

During Udo Erasmus’ visit to the UK in April 2012 we asked our Facebook Fans to send us the questions that were upper most in their minds. There were some great questions and here are Udo’s answers