WELLNESS

As I write this article for you I’m currently in Australia and before that I’d just got back to the...

We all agree that strong legs are important, but a toned upper body should be equally considered as a vital part of your workout in order to look and feel great.
   

Your lower body workout doesn’t need to be hard or complex in order to be effective. Here we share our...

At 31, I felt old. Not in the ‘I wish I was 20 again’ or ‘life’s passing me by’ type of way; quite the contrary. But within my fitness levels, or more accurately lack of them. I would make an ‘ooooff!’ noise while getting up off the sofa, or be out of breath after a last-minute dash for the train. To put this in perspective, I am a size 8 and eat a very healthy diet. But recently when I forced myself to think about exactly how much exercise I do, the answer was a big, fat zero. I run my business from my office at home, so I don’t even walk to and from work. Tragic.

Nutrition is a multi-faceted topic which has many intricacies you need to both understand and apply in order to get...