WELLNESS

Essential fatty acids are the types of fatty acids found within the omega 3 and omega 6 family that are “essential” because our body cannot make those particular forms of fatty acids. So we have to get them from food and they are only found in plant based food sources.

It is common to feel overwhelmed by the endless stream of information about children’s health, especially when it comes to being proactive about diet or specialist nutrition. Luckily, when it comes to supplements, there are some straightforward guidelines that lead the way as the age and stage of your child’s development will determine what’s helpful to have to hand.

Most people who begin a diet fail for a number of different reasons. This is obviously something which I want to help you avoid. Here are 7 of the main reasons why 95% of the diets people start fail.

 

In this article I want to address your pre-workout meal and how that can potentially have a MASSIVE effect on...

We have been talking about the importance of looking after your gut for a long time and it is set to be an even bigger diet and well-being trend during 2017. This is something that Udo's Choice friend Amanda Hamilton is focusing on in her latest book The G Plan...

Let’s face it, the gut is a hard sell. You can’t see it and you’ve probably never given it much thought. And yet, it is probably the most exciting subject in health right now. We’re seeing so many breakthroughs in our understanding of how the gut works, why it’s important and what it means for the future of medicine.