WELLNESS

Choosing a low-fat dressing for your salad might help with keeping the calories down but a recent study suggests you...

My name is James Andrew Sutliff, I am 31 years old and fitness is what keeps me motivated, inspired and strong. I wanted to share my story with you to prove that anything is possible; any goal, dream or ambitions you have in life can be achieved, no matter what life throws at you. I believe you should always give 110% back.

Having recently won Gold at the English Kettlebells Championships, fitness writer, speaker and coach Jamie Lloyd is well placed to teach us a thing or two about exercise and nutrition. Jamie Lloyd talks to us about incorporating fitness into our lives, the importance of a good diet and his top tips for endurance and recovery.

The Udo's Choice story and how he came to develop his flax oil-based blend. Udo Erasmus is an international authority on fats, oils, cholesterol and human health.

When Udo Erasmus visited the UK in 2012 he was asked "As we seem to be getting heavier as a population how could increasing our fat intake possibly help?"

Currently in the UK the words “Omega 3” are often associated with fish. Everywhere you look you see slogans encouraging you to “get more Omega 3 EFAs from fish and fish oils”. This recommendation seems harmless enough, but on closer inspection leaves some questions unanswered.