WELLNESS

Bella Binns aka @thebeautyhauler posted a piece on her blog today about how she survives with her nightmare dry skin...

We have been bombarded in the last few years with Omega 3 products. Fish oils, algae oil, krill oil, Omega 3 added to our supermarket ready meals, our children’s yogurts and many other variations.

Dehydration, the loss of too much fluid from your body, isn’t just a worry in summer. It is just as easy to get dehydrated in cold dry air. In fact, with the added factor of alcohol consumption increasing as we approach festive party season, I’d go as far as saying that dehydration is even more of an issue in winter than in summer when we are much more aware of quenching our thirst at regular intervals.

It’s that time of the year- have you overindulged at Christmas, are you feeling a bit groggy and do you...

Nutritionist Marianna Sulic's top ten things you might not know about Vitamin D! Vitamin D is actually a hormone, not...