Marianna Sulic

I’d like to start by saying that this isn’t a list of your typical New Year resolutions, which are usually...

You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health and waistline.

The Christmas party season is fast approaching and it’s the time of year everyone likes to look their best. No matter the occasion though, it’s always good to incorporate healthy beauty products into your diet early to reap the benefits later.

What are digestive enzymes, why do we need them and what causes an enzyme deficiency?

There has been a lot written about the need to supplement our diets with fish oils. We have been swept along on wave after wave of articles on the benefits of fish oil Omega 3. Oil (fats) is part of our normal daily diet, however, whilst we have focused on oil supplements we have lost sight of the importance of getting our “foundation” oil intake right.

It has never been easier to get your daily dose of greens thanks to the variety of greens powders that can be easily added to your smoothies but not all greens are created equal. Nutritionist Mariana Sulic breaks down what to look out for and what she recommends.

Mastering hormones at every stage of life: teens, new mums and menopause. Your gut health is vital to your overall health. The health of your digestive system is especially connected to your hormone levels. At every stage of life your hormonal situation will present new challenges.

Stomach and digestive issues can ruin your day. It is important to your overall health and well-being that you keep your gut healthy.

 

Antioxidants are substances in food used by the body as protection against free radicals. Free radicals are molecules produced during normal metabolism in the body which can cause havoc if they multiply in an uncontrolled way as a result of illness, ageing or overexposure to toxins or the sun.

Youthful skin is full of plump, water-filled cells and the skin’s ability to hold water decreases with age. Essential fatty acids form a water barrier around skin cells preventing moisture loss, therefore hydrating your skin from the inside out leaving your skin feeling and looking soft, supple and smooth.

Sugar is well known for providing major up's and down's in mood and energy, the sugar high is all fun and games until that dreaded sugar crash appears, which the majority of people have experienced at some point in their lives.

Boost your nutrition and up your fitness game using plant based essential fatty acids

Symptoms of heartburn, bloating after eating, cramping in the stomach, wind and constipation are usually signs that the digestive system is having difficulty coping with food, and this is frequently due to a lack of stomach acid and digestive enzymes in the small intestine, as well as, a possible imbalance of gut bacteria.

 

There are numerous brands of microbiotics on the UK market today and deciding which microbiotic supplement is right for you can be confusing. Let alone trying to figure out which dosage is best. Nutritionist Marianna Sulic tells you her top tips on what to look out for when deciding which microbiotics to buy.

Take your health to the next level with some simple dietary changes. Nutritionist Marianna Sulic on some quick and easy ways to boost the nutritional content of a meal.

In many ways health is becoming a the new definition of wealth and we want it weaved into our downtime – into holidays, travel and family time. Perhaps it is the reason why retreats - more purposeful getaways - are an increasingly popular option for those seeking longer-lasting change.

Nutritionist Marianna Sulic on relocating to Italy and learning about Italian food culture. Read about her journey of discovery and how she adjusted her families eating habits to maintain healthy despite being surrounded by an abundance of Italian delicacies.